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Cholesterol - Foods that lower cholesterol

Foods that lower cholesterol are those that do not contain high amounts of saturated fat. High blood cholesterol is not good for a person’s health and requires keeping cholesterol at manageable levels. Fruits and vegetables are very good when it comes to keping cholesterol levels manageable. Cholesterol-free foods that a person can eat in any quantities are also a great way to go. A notable food that lowers cholesterol is extra virgin olive oil that helps to increase HDL cholesterol which is a good cholesterol. Extra virgin olive oilalso helps to clean the arteries as and prevents plaque from building up. The overall result of this food is lower cholesterol levels. Along with a healthy diet containing fruits, vegetables, low fat dairy items and lean meats will probably be the best bet as a natural way to lower cholesterol.

Eating high fiber food items such as green leafy vegetables as well as salads should be an essential part of a daily menu because these are foods that help lower cholesterol. You should also eat whole wheat bread rather than refined flour bread. Recommendations also include oat cereals, whole grain cereals, pecan nuts, walnuts, olives, soy nuts, dried or canned beans, peas and lentils.

A typical breakfast should be made up of foods that lower cholesterol and include oat cereal or a cereal containing flaxseed or psyllium or whole grain cereals that contain folic acid, vitamins E and B6. For snacks, you might choose fruits like currants, grapes, strawberries, citrus fruits or apples. Animal fats should be avoided when possible. Replacing these with small quantities of nuts like pecan and walnuts will also help lower cholesterol. Lunchtime foods that lower cholesterol include legume dishes, dried beans, peas as well as lentils. Stews and salads with soluble fiber, folic acid, phytochemicals, vitamins A, C and E, carotenoid and isoflavonoids along with all types of vegetables are also recommended.

Soybeans are a popular choice and there are many varieties of soy products to consume. With many recipes containing soybeans you should not experience any difficulty ifinding something you enjoy. Fish such as salmon, tuna, trout and swordfish and using canola and olive oils are all foods that lower cholesterol.

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